“The presentation was mind-blowing. The part that stood out to me most was about how to refresh and how to give yourself a pat on the back. It’s really astounding how we work and don’t realize the impact that it has on our daily lives. I never realized how easy we can be burned out from stress and demands from work and home and maintaining that delicate balance… This program has reminded me that I need to take time for me – even 10 or 15 minutes can make a big impact. Since the first meeting, I have just been carving out time to do me – walking, exercising, spending time playing with the grandkids. Also, it feels good to help others and remind them that they also need time to replenish.”

~ Ms. Williams (Participant, Santa Fe College)